swollen feet after pregnancy nhs

Bend and stretch your foot up and down 30 times. In fact that extra liquid can make your blood volume increase by almost 50 percent.

Looking After Your Feet In Pregnancy West Berkshire Foot Clinic

Its perfectly normal to have some swelling after your babys birth.

. Information for the Public Add filter Add this result to. When fluid builds up in areas like your face. As your womb grows it can put pressure on the circulation to the lower part of your body.

Ad Learn more about the signs that may reveal you have an Issue that need attention. They improve blood circulation reduce swelling in the ankles and prevent cramp in the calf muscles. Rotate each foot in a circle 8 times one way and 8 times the other way.

When a woman is pregnant her belly increases and her blood vessels in the legs are under pressure. You can do foot exercises sitting or standing. Things you can do to avoid and ease swelling.

It used to be called dropsy. This is a significant factor that can induce poor blood flow between the legs and the heart and that is the main reason for ankle bulge. During pregnancy your body also holds more fluid than usual.

Avoid standing for a long time. Swelling in the feet usually happens later in pregnancy when the weight of the uterus and fetus puts extra pressure on the legs and feet. Patient Add filter Oedema is fluid retention.

Ad Learn more about the signs that may reveal you have an Issue that need attention. This means that blood doesnt flow as well as usual which can cause fluid to build up in your lower limbs. Another cause of swollen ankles can be problem in the blood flow.

Drink at least 8 medium glasses of water a day this helps your body get rid of excess water. This pressure can reduce circulation and increase fluid. Wear comfortable shoes and socks avoid tight straps or anything that might pinch if your feet swell.

Those same hormones at least some of them take a while to go back to pre-pregnancy levels. When you rest put your feet up as much as you can. Swelling in your ankles legs feet and fingers is common during pregnancy.

Ad Browse discover thousands of brands. Read customer reviews find best sellers. Peripheral oedema is commonly called swollen ankles or ankle swelling resulting from the retention of fluid.

Get more tips on exercising in pregnancy. During pregnancy hormones cause your body to retain fluid.

Swollen Feet And Pregnancy Your Feet Before And After Baby Parents